Emotional Intelligence TestMaster Your Emotions
Discover your EQ score and learn how well you understand, manage, and express emotions in yourself and others
Recent Test Takers
What is Emotional Intelligence?
Emotional Intelligence (EQ) is your ability to recognize, understand, and manage your own emotions while also being aware of and influencing the emotions of others.
Research shows that EQ is often more important than IQ for success in relationships, leadership, and overall life satisfaction. High EQ helps you navigate social complexities, make better decisions, and achieve your goals.
Real People, Real Results
Join 500,000+ test takers who discovered their true cognitive potential
"Took this during finals week procrastination. Scored 122. Honestly thought I'd be lower after pulling three all-nighters. Used my cognitive profile to figure out I'm better at abstract reasoning than memorization—changed my whole study approach."
Alex Chen, 24
Toronto, Canada
The Five Components of Emotional Intelligence
Our test measures all five key areas of emotional intelligence
Self-Awareness
Understanding your own emotions, strengths, weaknesses, and values
Self-Regulation
Managing your emotions and impulses in healthy, productive ways
Motivation
Using emotions to pursue goals with energy and persistence
Empathy
Recognizing and understanding the emotions of others
Social Skills
Building relationships and navigating social situations effectively
Learn More About Emotional Intelligence
Explore our latest research and insights on emotional intelligence
EQ vs IQ: Which Matters More?
Discover why emotional intelligence often predicts success better than traditional IQ scores.
How to Improve Your Emotional Intelligence
Practical strategies and exercises to develop your EQ and enhance your relationships.
The Science Behind Emotional Intelligence
Understanding the neuroscience and psychology that makes EQ so powerful.
Why Emotional Intelligence Matters
Career Success
Leaders with high EQ are more effective, earn more, and advance faster in their careers
Better Relationships
Understanding emotions helps build stronger, more meaningful connections with others
Mental Well-being
High EQ is linked to lower stress, anxiety, and better overall psychological well-being
Real People, Real Results
Real stories from people who discovered their emotional intelligence
"This test helped me recognize my emotional patterns at work. I can now manage stress better and connect with my team on a deeper level."
"Understanding my EQ score gave me insights into why I struggled with team collaboration. The results were eye opening and actionable."
"As someone who works with people daily, this assessment helped me understand my empathy levels and how to improve my listening skills."
"Building a startup requires emotional resilience. This test showed me where I excel and where I need to grow as a leader."
Developed by Leading Experts
Our emotional intelligence assessment is backed by psychologists and EQ researchers
Dr. Sarah Chen, PhD
EQ Researcher
Stanford University | 15+ years researching emotional intelligence and leadership
Dr. Lisa Wang, PsyD
Clinical Psychologist
Harvard Medical School | Expert in emotional regulation and therapy
Dr. James Park, PhD
Neuroscientist
MIT | Specializes in the neuroscience of emotions and empathy
Explore Related Tests
Discover more about your cognitive abilities with our other assessments
IQ Test
Measure your cognitive intelligence and problem-solving abilities with our comprehensive IQ assessment.
Social Intelligence
Assess your ability to understand and navigate social situations and relationships.
Working Memory
Test your ability to hold and manipulate information in your mind for short periods.
Ready to Discover Your EQ?
Take the first step toward better emotional intelligence today. Get actionable insights to enhance your EQ.