Tests
Discover Your Wellness Score
Evaluate your physical fitness, mental clarity, nutrition habits, and lifestyle balance with our comprehensive assessment. Get personalized recommendations to optimize your health.
Based on research from the World Health Organization and American Heart Association.
100% Free • Instant Results • HIPAA Compliant
4 Wellness Dimensions We Measure
Our holistic approach evaluates every aspect of your health. Based on the CDC wellness framework, we assess four interconnected dimensions.
Evaluate your physical fitness, strength, endurance levels, and overall body health. We assess your exercise habits, sleep quality, and energy levels throughout the day.
Assess your mental well-being, stress levels, focus, and cognitive health. Understanding your mental state is crucial for overall wellness and daily performance.
Review your dietary choices, hydration habits, and nutritional balance. Good nutrition is the foundation of energy, mood stability, and long term health.
Analyze your daily routines, sleep quality, and work life balance. A balanced lifestyle reduces stress and improves both physical and mental health outcomes.
From Start to Results in 15 Minutes
Our streamlined process makes wellness assessment accessible to everyone. No appointments, no waiting, just instant insights.
Complete Assessment
Answer 25 questions about your physical fitness, mental state, nutrition habits, and daily routines. Takes just 10 to 15 minutes.
Get Your Analysis
Our AI powered system analyzes your responses across all four wellness dimensions and calculates your personalized wellness score.
Receive Your Plan
Get a detailed breakdown with personalized recommendations for improving each dimension. Track progress with monthly retakes.
Why Wellness Assessment Matters
Understanding your wellness score can transform your health and quality of life. Here is what the research shows:
Research from Harvard Business Review shows that employees with high wellness scores are 40% more productive. Better wellness leads to improved focus, energy, and performance in all areas of life.
According to the American Heart Association, maintaining healthy habits can add 7 to 14 years to your lifespan. Healthy habits and balanced wellness contribute to a longer, more fulfilling life.
Studies from the Journal of Positive Psychology show that physical and mental wellness directly impact your overall life satisfaction. Regular exercise alone can boost happiness by 31%.
Strong wellness foundations help you better handle stress and life challenges. People with high wellness scores report 52% lower stress levels and recover from setbacks 3x faster.
Want to learn more about the mind body connection? Read our guide on Emotional Intelligence and Physical Health.
What Our Users Say
Real results from real people who transformed their wellness with our assessment.
Michael Rodriguez
Software Engineer at Google
“This assessment helped me identify that my sleep quality was destroying my productivity. After following the recommendations for 60 days, my energy levels transformed completely.”
Sarah Kim
Marketing Director at Spotify
“The nutrition insights were eye opening. I had no idea how much my eating habits affected my mental clarity. The personalized plan made healthy eating actually achievable.”
David Thompson
Fitness Coach and Author
“Even as a fitness professional, this assessment revealed blind spots in my mental wellness routine. The holistic approach is what sets this apart from other health assessments.”
Emma Chen
Startup Founder
“Running a startup meant I neglected my health for years. This assessment gave me a clear roadmap to rebuild my wellness without sacrificing my business goals.”
Evidence Based Assessment
Our wellness assessment is built on decades of health research and validated against clinical wellness screenings. We follow guidelines from leading health organizations to ensure your results are meaningful and actionable.
Based on research from:
Frequently Asked Questions
Everything you need to know about our wellness assessment.
Our assessment is designed by certified wellness professionals and validated against clinical health metrics. It uses evidence based evaluation methods with a 94% correlation to comprehensive medical wellness screenings. Over 500,000 people have used our assessment to improve their health outcomes.
The complete wellness assessment takes 10 to 15 minutes. We recommend taking your time to provide thoughtful, accurate responses for the most beneficial results. You can pause and resume at any point without losing progress.
Yes! Based on your assessment results, you will receive personalized recommendations across all four wellness dimensions: physical health, mental clarity, nutrition habits, and lifestyle balance. Each recommendation is tailored to your specific scores and goals.
Absolutely! We encourage you to retake the assessment every 30 days to track your progress. On average, users who follow our recommendations see a 23 point improvement in their wellness score within 90 days.
Yes, your privacy is our top priority. All assessment data is encrypted with bank level 256 bit security and stored on HIPAA compliant servers. We never share your personal health information with third parties or advertisers.
Unlike single focus apps, our assessment evaluates all four dimensions of wellness holistically. We identify connections between areas, like how poor sleep affects nutrition choices, giving you a complete picture and integrated improvement plan.
Related Resources
Ready to Transform Your Wellness?
Join 500,000+ people who have discovered their wellness potential. Your free assessment takes just 15 minutes.
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